Evening Reset: Back & Biceps (60 min)

Service Description

A 60-min evening session designed to help you release the tension of the day while strengthening your back and biceps. This workout focuses on pulling movements that support posture, relieve upper body tightness, and build strength where your body needs it after a long day. Move with intention in a supportive virtual space- where you can reset, reconnect, and leave feeling stronger, more open, and grounded. Perfect for: busy professionals, busy parents, releasing tension, improving posture, and ending your day feeling strong and supported. Equipment Necessary- Resistance Training Sessions: 1) Your sacred movement space: A small open area (living room, bedroom, or even outside) Yoga mat or soft surface Water for hydration A chair, bench, or wall for support 2) Strength & Movement Tools: Dumbbells (if possible, one heavy set, one medium weight set, and one light set for most muscle groups) Kettlebells (if possible, one heavy set, one medium weight set, and one light set for most muscle groups) Resistance/booty bands Your bodyweight 3) Tech + Connection: Phone, tablet or laptop Stable internet connection Optional: tripod or something to prop your device Headphones (if helpful) 4) Optional Add-Ons: Light ankle weights Outdoor set-up