Midday Reset: Back & Biceps (30 min)

Service Description

A focused 30-minute lunchtime session designed to strengthen your back and biceps while resetting your energy for the rest of your day. This efficient workout targets the muscles that support posture, pulling strength, and upper body stability- perfect for counteracting long hours at a desk or daily physical demands at home. Move through intentional, effective exercises that build strength without taking up your whole schedule. You'll finish feeling stronger, more aligned, and re-energized to step back into your day with confidence. Perfect for: busy professionals, busy parents, and anyone needing a quick, effective upper body reset during the day. Equipment Necessary- Resistance Training Sessions: 1) Your sacred movement space: A small open area (living room, bedroom, or even outside) Yoga mat or soft surface Water for hydration A chair, bench, or wall for support 2) Strength & Movement Tools: Dumbbells (if possible, one heavy set, one medium weight set, and one light set for most muscle groups) Kettlebells (if possible, one heavy set, one medium weight set, and one light set for most muscle groups) Resistance/booty bands Your bodyweight 3) Tech + Connection: Phone, tablet or laptop Stable internet connection Optional: tripod or something to prop your device Headphones (if helpful) 4) Optional Add-Ons: Light ankle weights Outdoor set-up