Better Before Burnout (60 min)

Service Description

We all feel it. The pressure to perform, keep up, work harder and move faster. With so much coming at us from so many different angles, how can we remain grounded, stay focused and energetic, keep our mood and blood sugar steady, feel fed and actually get some decent rest at the end of the day? Better Before Burnout is a methodology developed by Ramsey Zimmerman to get and keep our bodies in natural harmony and rhythm by focusing on foundational practices of eating, moving, and resting. Each week we look at that big picture, but also focus in on one of the main topics: Food, Blood Sugar, Stress or Sleep. These four topics are intertwined, with actions and improvement in any of them improving all of the others. You’ll learn in Better Before Burnout that many small strategies and good choices add up to big improvements across your mood, body, and performance. If you are feeling the strain … you need to get better before burnout!