Better Before Burnout (60 min)

Service Description

We all feel it. The pressure to perform, keep up, work harder, and move faster.  In order to succeed, we need to produce our best work and connect well with the people we care about and who count on us. With so much coming at us from different angles, we need to remain grounded, stay focused and energetic, keep our mood and blood sugar steady, feel fed, and actually get some decent rest at the end of the day. Better Before Burnout is based on a methodology developed by Ramsey Zimmerman to get and keep our bodies in natural harmony and rhythm by focusing on four foundational goals: waking up refreshed and ready, eating only real meals and strategic snacks, moving throughout the day, and sleeping well and enough. Each week, we interact to look at and discuss the full picture, but also focus on practical strategies around one of the main topics:  Waking, Eating, Moving, or Sleeping.  These four topics are intertwined, with actions and improvement in any of them improving all of the others.  You’ll learn in Better Before Burnout that many small strategies and good choices add up to big improvements across your mood, body, and performance.  Bring a healthy lunch, and don't be afraid to share!  If you are feeling the strain … you need to establish daily vitality to get better before burnout sets in.