Equipment needed: exercise mat, dumbbells, water .

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Join Chad in a high-energy, full-body workout designed to push limits, build strength, and unleash your inner bear! With a mix of bodyweight movements, resistance training, and heart-pumping intervals, this session is designed to burn calories and boost metabolism!

Equipment needed- exercise mat, dumbbells, water.

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Join Jill & Chad for a strength-focused workout designed to build a powerful chest and sculpted triceps through pressing movements, dynamic resistance and muscle-burning finishers!

Equipment needed: exercise mat, dumbbells, water.

Join Jill & Chad for a strength-focused workout designed to build a strong, sculpted back and defined biceps through pulling movements, dynamic resistance, and high-intensity finishers!

Equipment needed: exercise mat, dumbbells, booty bands, water.

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Join Jill & Chad to lift, sculpt, and strengthen in a lower-body powerhouse workout designed to build strength, endurance, and definition in your legs and glutes. This session combines resistance training and high-intensity finishers to fire up your quads, hamstrings, and glutes for the ultimate lower-body burn!

Equipment needed: exercise mat, dumbbells, water. 

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Join Jill to build strong, defined shoulders in this complete delts-focused workout designed to enhance strength, stability, and shape. Through a combination of pressing power, lateral raises, and high-volume finishers, you'll fire up all three heads of the deltoids- front, side, and rear- for well-rounded shoulder development!

Equipment needed: treadmill, booty band, water.

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Level up your cardio with resistance! Join Jill to combine treadmill intervals with booty band strength circuits for a high energy session that sculpts your glutes, fires up your core, and torches calories. 
Perfect for those who want to build strength and shape while staying on the move. Get ready to sweat and stride with purpose!

Equipment needed: dumbbells, exercise mat, water 

Join Chad to charge up and push past your limits in this hour-long HIIT session that blends strength, cardio, and functional movement into one dynamic session. Whether you're training in-person or tuning in virtually, this workout will be packed with explosive intervals and nonstop motivation! Designed to challenge all fitness levels, this is more than just a workout- it's a total body transformation on your schedule.

Unwind, restore, and reconnect with me, Certified Personal Trainer Jill Wisehart, as I guide you through a cannabis-infused recovery session—broadcast live from our serene studio on the wild, grounding shores of the Hood Canal. This unique experience blends mindful cannabis use with targeted stretching and therapeutic foam rolling to help release tension, improve mobility, and deepen body awareness. We’ll move through a slow, intentional flow of breath-led stretches and fascia-releasing rollouts designed to calm the nervous system and restore the body from the ground up. Rooted in nature, elevated by intention—this is recovery reimagined, from the Pacific Northwest to wherever you unwind.

Take charge of your fitness in the Core Command, a dynamic session designed to strengthen and sculpt your abdominal muscles. Through a series of targeted exercises, you'll build core stability, enhance posture, and improve overall functional strength. Whether you're a beginner or seasoned athlete, this session will empower you to command your core like never before!

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Equipment suggested: exercise mat; full bottle of water; ~3 sets of dumbbells (light/medium/heavy); motivation to surpass your goals!

Ever wonder how many calories your body really needs to thrive? Join us for an eye-opening session on the Basal Metabolic Rate (BMR)- the foundation of your metabolism and the key to effective weight management. This class will teach you how to calculate your BMR, understand what influences it, and how to use it to create smarter, more personalized fitness and nutrition strategies. 

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Whether you're aiming to lose weight, build muscle, or just feel more energized, this training will give you the tools to take control of your health from the inside out!

Perfect for: Anyone ready to ditch the guesswork and make real progress on their wellness journey.

Join me, Certified Personal Trainer Jill Wisehart, as I broadcast live from our boutique personal training studio on the breathtaking shores of the Hood Canal, in an upper body workout experience that brings Pacific Northwest grit straight to your home. Each session kicks off with a focused warm-up, then launches into an intense training block sculpting your chest, back, shoulders, and arms using smart programming with bodyweight or dumbbells.I'll layer in tempo work, burnout sets, and superset combos to leave your muscles torched and your strength climbing week after week. It’s not just a workout—it’s a powerful dose of mountain-coast energy and expert coaching, delivered from the heart of the PNW to wherever you train.

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Equipment suggested: exercise mat; full bottle of water; ~3 sets of dumbbells (light/medium/heavy); motivation to surpass your goals!

Tap into your strength and elevate your flow with me, Certified Personal Trainer Jill Wisehart, as I guide you through a cannabis-infused lower body session broadcast live from our studio on the wild, grounding shores of the Hood Canal. Designed to activate your foundation from the inside out, this experience blends mindful cannabis use with powerful lower body training to fire up your glutes, quads, hamstrings, and calves. We’ll start with a mobility-based warm-up to connect breath and body, then dive into slow-burn sets, pulse holds, and burnout finishers using bodyweight or dumbbells—all intentionally paced to amplify focus, sensation, and results. Rooted in nature, lifted by intention—this is strength training reimagined, from the Pacific Northwest to wherever you stand.

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Equipment suggested: exercise mat; full bottle of water; ~3 sets of dumbbells (light/medium/heavy); cannabis (OPTIONAL); booty bands; and motivation to surpass your goals!