Evening Reset: Chest & Triceps (60 min)

Service Description

A powerful 60-min session designed to help you release the day and rebuild strength through your chest and triceps. This workout focuses on controlled pushing movements that enhance upper body strength, support functional movement, and help you feel strong, capable, and empowered. In a supportive virtual environment, you'll move with purpose and finish feeling both challenged and restored. Perfect for: busy professionals, busy parents, upper body strength, empowerment, and transitioning out of work mode. Equipment Necessary- Resistance Training Sessions: 1) Your sacred movement space: A small open area (living room, bedroom, or even outside) Yoga mat or soft surface Water for hydration A chair, bench, or wall for support 2) Strength & Movement Tools: Dumbbells (if possible, one heavy set, one medium weight set, and one light set for most muscle groups) Kettlebells (if possible, one heavy set, one medium weight set, and one light set for most muscle groups) Resistance/booty bands Your bodyweight 3) Tech + Connection: Phone, tablet or laptop Stable internet connection Optional: tripod or something to prop your device Headphones (if helpful) 4) Optional Add-Ons: Light ankle weights Outdoor set-up