Evening Reset: Shoulders & Core (60 min)

Service Description

A balanced 60-min session designed to strengthen shoulders and core while restoring alignment and stability. This workout supports posture, core control, and full-body awareness- helping you unwind from the day while building a strong, supported foundation. Expect intentional movement, mindful pacing, and a supportive virtual environment that meets you where you are. Perfect for: busy professionals, busy parents, core strength, posture, and reconnecting to your body. Equipment Necessary- Resistance Training Sessions: 1) Your sacred movement space: A small open area (living room, bedroom, or even outside) Yoga mat or soft surface Water for hydration A chair, bench, or wall for support 2) Strength & Movement Tools: Dumbbells (if possible, one heavy set, one medium weight set, and one light set for most muscle groups) Kettlebells (if possible, one heavy set, one medium weight set, and one light set for most muscle groups) Resistance/booty bands Your bodyweight 3) Tech + Connection: Phone, tablet or laptop Stable internet connection Optional: tripod or something to prop your device Headphones (if helpful) 4) Optional Add-Ons: Light ankle weights Outdoor set-up