Midday Reset: Chest & Triceps (30 min)

Service Description

A focused 30-minute lunchtime session designed to strengthen your chest and triceps while boosting upper body power and endurance. This efficient workout targets pushing muscles that support everyday movements- helping you build strength, improve muscle tone, and enhance overall upper body stability. Move through controlled, effective exercises that maximize your time and leave you feeling strong, capable, and recharged. Perfect for: busy schedules, busy parents, upper body strength, and a quick midday confidence boost. Equipment Necessary- Resistance Training Sessions: 1) Your sacred movement space: A small open area (living room, bedroom, or even outside) Yoga mat or soft surface Water for hydration A chair, bench, or wall for support 2) Strength & Movement Tools: Dumbbells (if possible, one heavy set, one medium weight set, and one light set for most muscle groups) Kettlebells (if possible, one heavy set, one medium weight set, and one light set for most muscle groups) Resistance/booty bands Your bodyweight 3) Tech + Connection: Phone, tablet or laptop Stable internet connection Optional: tripod or something to prop your device Headphones (if helpful) 4) Optional Add-Ons: Light ankle weights Outdoor set-up